Tuesday, November 3, 2015

Lose Weight Using The Pilates Reformer

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  3. Most weight loss regimes are calculated in this way to allow you to lose weight about a pound a week.

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    However, what if I said that a pound per week is not how you should lose weight? That is because loss of a pound is not good enough. This is because it does not actually reflect the progress you are making. Therefore, instead of losing the weight at the rate of 1 to 2 pounds per week, they need to slow down. Most health gurus would tell you that you should lose weight at the rate of 2 to 3 pounds per week.

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    Exercise your body

    Of course, if you have time, you can simply do a 30 minute session of yoga. You can also use the equipment to assist you.

    Do sit-ups and crunches

    This is the simplest way to keep your stomach muscles in shape. Be sure to do this in conjunction with other exercise such as cardio or any exercise that strengthens your body.

    Make sure to pay attention to your diet

    You will be surprised how easy it can be to add in the right food. Below are a few suggestions to get you started.

    Water

    You can’t really go wrong with water. While it is important to get your eight glasses a day, you can also go to the fridge and grab some bottles of water. They will help you maintain the weight.

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